CALIFORNIA SPA HOLIDAY This year, rather than head to Italy, I met up with two of my closest and longest friends, both former NY'ers who left for the West Coast many ye...

You may be feeling the worldwide worry about the developing pandemic of the coronavirus (COVID-19). Here are some grounding, calming and restorative poses to help you maintain your own health and i...

Not only is Lorin Latarro the dance creator behind one of Broadway’s most anticipated new musicals, ‘Mrs. Doubtfire’, but her movement is onstage once again at Lincoln Center in the Metropolitan Op...

Not only was he a hero to many, Kobe Bryant had an active meditation practice. Tapping into his spiritual power to change his game and ultimately provide him with a better understanding of self. We...

Yoga is much more than a trendy way to exercise, which is mostly what it's known as in the west. And despite the #yoga images on Instagram that make it seem intimidatingly tough, you don’t need a s...

12 Brené Brown Quotes to Kick our Ass into Courage, Self-Worthiness & Vulnerable Imperfection.