You may be feeling the worldwide worry about the developing pandemic of the coronavirus (COVID-19). Here are some grounding, calming and restorative poses to help you maintain your own health and i...

Yoga is much more than a trendy way to exercise, which is mostly what it's known as in the west. And despite the #yoga images on Instagram that make it seem intimidatingly tough, you don’t need a s...

In yoga, it’s often the simplest-seeming poses that are the easiest to mess up...

In 1959, Dr. Martin Luther King, Jr. traveled to India to study Mahatma Gandhi’s principles of non-violent social change.  Though Gandhi was assassinated in 1948, Dr. King, Jr. was able to meet wit...