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FIND YOUR HAVEN — Yoga

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YOGA FOR IMMUNITY

You may be feeling the worldwide worry about the developing pandemic of the coronavirus (COVID-19). Here are some grounding, calming and restorative poses to help you maintain your own health and i...

New Year, New YOGIS!

Yoga is much more than a trendy way to exercise, which is mostly what it's known as in the west. And despite the #yoga images on Instagram that make it seem intimidatingly tough, you don’t need a s...

Dr. Martin Luther King, Jr. was a Yogi

In 1959, Dr. Martin Luther King, Jr. traveled to India to study Mahatma Gandhi’s principles of non-violent social change.  Though Gandhi was assassinated in 1948, Dr. King, Jr. was able to meet wit...