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Notes from the Collective

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Day 19 #HAVENCOLLECTIVEPROMISE

Todays Health Tip: "By identifying key components of the body, an awareness of very detailed information is at your service to allow for preventative methods to care for the body and all the marv...

Day 18 #HAVENCOLLECTIVEPROMISE

Todays Health Tip: "I have spent the last few blogs going to great detail about the good "ins" of the diet and lifestyle. I would not serve anyone without discussing the "outs." Todays Yoga Tip:...

DAY 17 #HAVENCOLLECTIVEPROMISE

Todays Health Tip: "...will purify and stabilize congested breathing to facilitate proper flow of prana throughout the body." Todays Yoga Tip: "My trick: I keep both legs a little bent throughou...

Day 16 #HAVENCOLLECTIVEPROMISE

Todays Health Tip: "Kapha represents solidity, energy of structure and lubrication in the body..." Todays Yoga Tip: "they will teach a balance of being of the earth but not in it..." Read more ...

Day 15 #HAVENCOLLECTIVEPROMISE

Todays Health Tip: "As a matter of fact, in medieval times cinnamon was more valuable than gold..." Todays Yoga Tip: "Flex your top foot and press you heel away from your head to grow in your sp...

Day 14 #HAVENCOLLECTIVEPROMISE

Todays Yoga Tip: "...reach forward as much as you anchor back through the top foot to stay upright..." Read more here!