Notes from the Collective

Yogi of the Week: Ashley Domsic

by Ashley Domsic | September 10, 2015

In celebration of National Yoga Month, each week we will feature one yogi that inspires team HAVEN. Check out our fabulous yogi of the week (and newest member of team HAVEN), Ashley Domsic, and her account of last month’s Wanderlust Festival.


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Day 19 #HAVENCOLLECTIVEPROMISE

by Tracy Squillante | January 23, 2015

Todays Health Tip: "By identifying key components of the body, an awareness of very detailed information is at your service to allow for preventative methods to care for the body and all the marvelous systems that it encompasses."

Todays Yoga Tip: "Take the balancing out of the equation in locust pose and practice stretching you lungs and fingertips forward..."

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Day 18 #HAVENCOLLECTIVEPROMISE

by Tracy Squillante | January 22, 2015

Todays Health Tip: "I have spent the last few blogs going to great detail about the good "ins" of the diet and lifestyle. I would not serve anyone without discussing the "outs."

Todays Yoga Tip: "The focused energy required by all balancing poses helps tone the liver."

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DAY 17 #HAVENCOLLECTIVEPROMISE

by Tracy Squillante | January 21, 2015

Todays Health Tip: "...will purify and stabilize congested breathing to facilitate proper flow of prana throughout the body."

Todays Yoga Tip: "My trick: I keep both legs a little bent throughout the formation of the pose, and I take my sweet time."

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