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Notes from the Collective

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Day 13 #HAVENCOLLECTIVEPROMISE

Todays Health Tip: "...sugar can be substituted for several noticeable and have positive effects on the body..." Todays Yoga Tip: "Find a long spine by grounding in your seat and lifting up the ...

Day 12 #HAVENCOLLECTIVEPROMISE

Daily Health tip | The Beauty of the Coconut This could be short and sweet, or I could write all day on my love for the Coconut and the multitude of its nutritional uses. I first discovered Coco...

Day 11 #HAVENCOLLECTIVEPROMISE

Daily Health Tip | De-mystifying the Detox Ayurveda has a ancient practice for detoxing the body that involves five purificatory practices called Pancha Karma. These are blood cleansing, nasal r...

Day 10 #HAVENCOLLECTIVEPROMISE

Daily Health Tip | The Ayurvedic Clock Let's get down to business and talk about the real important part of the day--when to EAT! The Ayruvedic clock is broken down into three areas of Vata (air...

Day 9 #HAVENCOLLECTIVEPROMISE

Daily Health Tip | Tumeric "My first and most authentic testimony for turmeric was years after I ingested it in delicious curries, sauces and other tasty dishes. Long after I had read that its c...

Day 8 #HAVENCOLLECTIVEPROMISE

Daily Health Tip | Liquid Gold - the mighty mighty lemon water Ayurvedic philosophy emphasizes routine and discipline in the daily realm to promote well-being by making conscious choices to eith...