Daily Health Tip | You are what you think! Some days in order to cool the jets running through the mind you literally have to stop, drop and sit. Enter the daily meditation and how supremely imp...

Daily Health Tip | Thy Holy Tub I remember reading a story many years ago on Jaqueline Kennedy Onassis about how she found her place in the Episcopal church. She found peace in the service which...

Daily Health Tip | Breakfast of Champions Ayurveda provides the body with a common sense approach for the waking hours. Just as the word suggests, break- fast, this is a time of very slow digest...

Daily Health Tip | Reduce the sensory: Increase the sleep I am not sure if I am the only one out there that loves a good nights sleep -- but I have struggled to get the point where I can honestl...

Daily Health Tip | Ayurveda and me "Over a decade ago when I discovered Ayurveda in a "Natural Health" magazine quiz, I was immediately intrigued. I have always been one to seek out knowledge an...

Daily Health Tip | Remove Alma, Remove Disease One small stroke first thing in the morning eliminates yesterday's leftovers. No- not the plates in the kitchen sink, I am talking about your...